Ever seen a guy with big man boobs and in a short period of time saw him again without them? Well, that should not come as a surprise because there are chest tightening exercises to lose man boobs. They are effective when well done and can help those men who feel uncomfortable living in their own bodies due to man boobs. Here are some of the exercises:
Strength gaining exercises
Basically, getting strong means gaining muscles and losing fat. Man boobs or ‘moobs’ as they are commonly called result from having fat deposits in the chest area. Some exercises are designed to burn fat from this part of the body and can be used to tighten the chest naturally. So Use the top three below as Chest Tightening Exercises To Lose Man Boobs. Below are some of the exercises:
1. Weights: weight training can be used to create muscles in the chest area by moving the weights vertically or horizontally. In addition to building muscles, weights are good for boosting testosterone which is responsible for high muscle mass relative too fat deposits. The typical lifting and horizontal suspension of weights can be complemented with bench exercises. Lie on a bench with arms holding weights and stretched apart. Lift the weights together to a vertical position above your head or chest.
2. Cable crossover: take the cables in your hands and stretch them as far as your strength can. Alternate this with the shoulder/chest cable exercise where the cables are tied to the shoulders or crossed through the chest and pulled as far as your energy can.
3. Other strength trainings: other exercises that do not require equipment are push ups and incline push ups.
Cardiovascular exercises
Cardio is one of the best Chest Tightening Exercises To Lose Man Boobs. These are high intensity exercises that tend to strain chest muscles and thus tighten them. The best cardiovascular exercises consist of fairly short period (20 to 30 minutes) workouts characterized by high intensity and breaks. They include the following:
1. Rowing: rowing has the effect of strengthening hand and cardio muscles. The energy used in rowing burns the fat deposited in the chest and builds muscles.
2. Running: this is the easiest yet most effective exercise if done correctly. Men should understand that endurance running actually reduces testosterone and this should not be the objective. Therefore, one should not run too much, just adequate.
3. High intensity interval trainings: these are trainings done in periods. The most common include sit ups, push ups, chest presses and chest flies. One type can be done for about 30 minutes in periods of 10 minutes each separated by a 30 seconds break.
Posture exercise
An upright posture helps tighten the chest muscles naturally. For a man whose line of work involves constantly sitting, he can take breaks to stretch. During the stretch, lift your hands straight up and leave them in that position for about 5 minutes. Flap them for about 5 minutes and resume to work. This should be as many times as your work can allow. It is also important to generally try to maintain an upright posture.
One can use the outlined chest tightening exercises to lose man boobs. It is very important to note that the intensity of exercising is dependent on the individual. Some people can get physical injury or damage tissues due to over exercising and it is important for a man to know his ideal intensity of exercise.
The post Chest Tightening Exercises To Lose Man Boobs appeared first on FitNutriMag - How To Lose Man Boobs / How To Get Rid Of Gynecomastia.
